Join the action with PAL’s NFL Flag Football League, offered year-round with winter, spring, summer, and fall seasons for youth ages 5 to 15. Our recreational league provides a fun, safe, and organized environment where players of all experience levels can develop football skills, build confidence, and enjoy teamwork.
Games and practices are held indoors on our climate-controlled turf field, allowing athletes to play comfortably regardless of the weather. Following official NFL FLAG rules, the league emphasizes sportsmanship, skill development, and non-contact play.
Each registration includes an official reversible NFL FLAG jersey and flag belt. Volunteer coaches help create a positive experience for every player, and local businesses and families can support the league through team sponsorship opportunities.
Whether your child is stepping onto the field for the first time or returning for another season, PAL NFL Flag Football is a great way to stay active, make friends, and have fun all year long.
League Divisions:
Divisions are based on the child’s age as of 1/1/26. Players may move up a division if desired, but are not permitted to play down.
We will also offer leagues for ages 11-13 and 14-15 later this fall, running from November through January. Stay tuned for additional details and registration information!
Practice: Each team will have one 50-minute practice session on Tuesday evenings.
Practice Dates: September 8, 15, 22, 29; October 6, 13, 20, and 27
5:00 PM to 5:50 PM – Falcons, Jets, Vikings
6:00 PM to 6:50 PM – Rams, Chiefs, Dolphins
7:00 PM to 7:50 PM – Lions, Patriots
Games: Will be held on Sundays on the following dates: September 13, 20, 27; October 4, 11, 18, 25; and November 1.
The 5–7 division will play at either 9:00 AM or 10:00 AM, while the 8–10 division will play at either 11:00 AM or 12:00 PM.
Please click Fall 2026 Flag Game Schedule to view your team’s exact game dates and times.
Basic Rules of the Game:
7 players vs. 7 players
Teams will practice on a designated section of the field
Games will be played on our turf field, out of the elements
Games will consist of two 22-minute halves, with 5 minutes in between
Each time has 1 time out per half
All athletes must wear a mouthpiece (not provided)
No physical contact at all
Review Official NFL Flag Rulebook Our league follows official NFL FLAG rules whenever possible. However, some rules may be slightly modified to accommodate the size of our indoor field and the age of the players. Any modifications are designed to keep the games safe, fair, and fun for all participants.
Registration Fee: $200, includes NFL jersey and flag belt
Registration has closed, email Crossplex@ehtpal.org for availability.
Program Details:
Introduce your little one to the fun of flag football with Little Legends Flag Football! This beginner-friendly program is designed specifically for ages 3-4 and focuses on learning the basics of the game through fun, age-appropriate activities.
Each session will include a variety of flag football skills, drills, movement activities, and mini scrimmages. Players will have the opportunity to practice throwing, catching, running, flag pulling, and basic football concepts while building confidence, coordination, and teamwork.
The goal is to keep things fun, active, and engaging while giving our youngest athletes a positive introduction to flag football!
Schedule: Wednesdays
Dates: October 7, 14, 28; November 4, 11, 18 (No session on 10/21)
Times: 3:45pm to 4:30pm
Location: Crossplex Indoor AstroTurf Field
Registration Fee: $70
Registration Closes: September 28 or when capacity is reached
Program Information Sent: September 30
Space is limited, so register early to reserve your little legend’s spot! Once payment has been made, no refunds or credits will be available.
League Divisions:
Divisions are based on the child’s age as of 1/1/26. Players may move up a division if desired, but are not permitted to play down.
Practice: Each team will be assigned a 50-minute practice session, exact dates provided soon.
Games: Games will be held on Sundays starting at 9:00 AM, with the youngest divisions playing first. Games will start in November, more details provided soon.
Combine: TBA
Basic Rules of the Game:
7 players vs. 7 players
Teams will practice on a designated section of the field
Games will be played on our turf field, out of the elements
Games will consist of two 22-minute halves, with 5 minutes in between
Each time has 1 time out per half
All athletes must wear a mouthpiece (not provided)
No physical contact at all
Registration opens on September 15th