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Lacrosse Equipment
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Lacrosse

Check out our lacrosse programs!

Every athlete, coach and spectator entering PAL's Crossplex MUST fill out a Waiver Form.

Girls' Lacrosse Core Skills Program

Ages 12 to 15, girls

Join our Girls' Lacrosse Core Skills Program to elevate your game this spring! Designed for girls aged 12-15, this four-week program focuses on enhancing fundamental lacrosse skills in a supportive, small-group setting.

Program Details:

  • Dates: Wednesdays – April 9, 16, 23, 30

  • Time: 8:00PM to 9:00PM

  • Location: EHTPAL Crossplex, 2542 Ridge Ave EHT

  • Instructor: Jordan Santana, a EHT local who has been playing lacrosse for 15 years and coaching for 5 years. She has international and collegiate playing experience and has coached at the club, high school, and college level.

What to Expect:

Each 60-minute session is crafted to develop and refine essential lacrosse skills, including:

  • Ball control and cradling

  • Ground ball techniques

  • Passing and catching

  • Shooting accuracy

  • Defensive positioning

Participants will receive personalized instruction aimed at boosting confidence and on-field performance.

What to Bring:

  • Lacrosse stick

  • Mouthguard

  • Protective goggles

Secure your spot today and take the first step toward mastering the game!

Registration Fee:

  • Full Program (4 weeks): $175, includes a complimentary t-shirt.

  • Individual Sessions: $50 per session.

Please note: Online registration is required prior to participation.

Registration closes April 4th or when at capacity

Once payment has been made, no refunds or credits will be available.

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3rd Annual Boys High School Lacrosse League

Winter 2025

Grades: 9th to 12th

Saturday Nights

Dates: January 4, 11, 18, 25; February 1, 8, 15, 22

Projected Game Times: 4pm, 5pm, 6pm, 7pm, 8pm, 9pm

Teams can have up to 14 players per team.

Only accepting team registrations

Please have the volunteer coach register the team; they will be identified in the system as "team captain" and will need to make sure every athlete has completed the registration form to participate. *Only athletes who have registered are permitted to participate.

Registration fee includes:

  • 8 weeks of games

  •  referee fees

  • reversible jersey for all team members

Questions, reach out to Crossplex@ehtpal.org or 609-645-8413 for assistance.

Once payment has been made, no refunds or credits will be available. 

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Game Details:

  • 6 v 6; 5 runners and 1 goalie

  • 2 players must remain on defense at all times and 2 players must remain on offensive. 

  • Body checking or pushing into the walls is not permitted.

  • We will use swag balls during games. 

  • Athletes required to provide all necessary equipment:

    • BOYS: stick, helmet, gloves, elbow pads, chest pad, cup and sneakers/turf shoes/cleats (with not metal on the bottom).

    • GOAL EQUIPMENT: throat guard, shin guards, helmet (girls) and equipment mentioned above.

  • Games consist of two 22-minute halves, running clock. Half time will be 5 minutes long. No timeouts.

  • Each team must have a coach in the dugout during the duration of the game. 

  • Spectators, coaches and athletes (playing or on the bench) must be aware of their surroundings and misdirected balls. 

  • All players, coaches, referees and spectator are required to waiver. 

  • Good sportsmanship is expected at all times. If players, coaches, or spectators do not demonstrate respect, the game may be paused, and individuals may be asked to leave the facility.

Additional rules and regulations will be adjusted as necessary and communicated with coaches and players. 

Email Crossplex@ehtpal.org with questions. 

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